Bread, wheat germ, toasted Nutrition Facts
Bread, wheat germ, toasted
พลังงานทั้งหมด 293 กิโลแคลอรี่100g of Bread, wheat germ, toasted has total calories 293 kilocalories, protein 10.7 g., carbohydrate 54.3 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, wheat germ, toasted
Nutrition Facts
Bread, wheat germ, toasted
Amount Per Serving
Calories 293
Calories from Fat 29.7
% Daily Value*
Total Fat 3.3g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 1mg
1%
Sodium 621mg
26%
Potassium 285mg
9%
Total Carbohydrate 54.3g
19%
Dietary Fiber 2.3g
10%
Sugar 4.1g
Protein 10.7g
22%
Vitamin A
0 %
Vitamin C
1 %
Calcium
10 %
Iron
22 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
1 %
Magnesium
10 %
Thiamin
22 %
Riboflavin
22 %
Niacin
23 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
10 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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