Bread, wheat germ Nutrition Facts
Bread, wheat germ
พลังงานทั้งหมด 261 กิโลแคลอรี่100g of Bread, wheat germ has total calories 261 kilocalories, protein 9.6 g., carbohydrate 48.3 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, wheat germ
Nutrition Facts
Bread, wheat germ
Amount Per Serving
Calories 261
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 553mg
24%
Potassium 254mg
8%
Total Carbohydrate 48.3g
17%
Dietary Fiber 2.1g
9%
Sugar 3.7g
Protein 9.6g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
9 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
1 %
Magnesium
7 %
Thiamin
25 %
Riboflavin
22 %
Niacin
22 %
Vitamin E
2 %
Vitamin K
1 %
Zinc
7 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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