Bread, paratha (Indian bread), whole wheat, frozen Nutrition Facts
Bread, paratha (Indian bread), whole wheat, frozen
พลังงานทั้งหมด 326 กิโลแคลอรี่100g of Bread, paratha (Indian bread), whole wheat, frozen has total calories 326 kilocalories, protein 6.4 g., carbohydrate 45.4 g. and Fat 13.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, paratha (Indian bread), whole wheat, frozen
Nutrition Facts
Bread, paratha (Indian bread), whole wheat, frozen
Amount Per Serving
Calories 326
Calories from Fat 118.8
% Daily Value*
Total Fat 13.2g
21%
Saturated Fat 5.8g
29%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 1mg
1%
Sodium 452mg
19%
Potassium 139mg
4%
Total Carbohydrate 45.4g
16%
Dietary Fiber 9.6g
39%
Sugar 4.2g
Protein 6.4g
13%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
7 %
Riboflavin
4 %
Niacin
9 %
Vitamin E
5 %
Vitamin K
4 %
Zinc
5 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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