Bread, oatmeal, toasted Nutrition Facts
Bread, oatmeal, toasted
พลังงานทั้งหมด 292 กิโลแคลอรี่100g of Bread, oatmeal, toasted has total calories 292 kilocalories, protein 9.2 g., carbohydrate 52.7 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, oatmeal, toasted
Nutrition Facts
Bread, oatmeal, toasted
Amount Per Serving
Calories 292
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 486mg
21%
Potassium 154mg
5%
Total Carbohydrate 52.7g
18%
Dietary Fiber 4.3g
18%
Sugar 8.8g
Protein 9.2g
19%
Vitamin A
0 %
Vitamin C
1 %
Calcium
7 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
23 %
Riboflavin
14 %
Niacin
15 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
7 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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