Bread, oat bran, toasted Nutrition Facts
Bread, oat bran, toasted
พลังงานทั้งหมด 259 กิโลแคลอรี่100g of Bread, oat bran, toasted has total calories 259 kilocalories, protein 11.4 g., carbohydrate 43.7 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, oat bran, toasted
Nutrition Facts
Bread, oat bran, toasted
Amount Per Serving
Calories 259
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 387mg
17%
Potassium 123mg
4%
Total Carbohydrate 43.7g
15%
Dietary Fiber 4.9g
20%
Sugar 8.5g
Protein 11.4g
23%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
30 %
Riboflavin
20 %
Niacin
24 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
7 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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