Bread, oat bran Nutrition Facts
Bread, oat bran
พลังงานทั้งหมด 236 กิโลแคลอรี่100g of Bread, oat bran has total calories 236 kilocalories, protein 10.4 g., carbohydrate 39.8 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, oat bran
Nutrition Facts
Bread, oat bran
Amount Per Serving
Calories 236
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 353mg
15%
Potassium 147mg
5%
Total Carbohydrate 39.8g
14%
Dietary Fiber 4.5g
18%
Sugar 7.7g
Protein 10.4g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
34 %
Riboflavin
20 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
6 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
