Bread, Multi-Grain, toasted (includes whole-grain) Nutrition Facts
Bread, Multi-Grain, toasted (includes whole-grain)
พลังงานทั้งหมด 288 กิโลแคลอรี่100g of Bread, Multi-Grain, toasted (includes whole-grain) has total calories 288 kilocalories, protein 14.5 g., carbohydrate 47.1 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, Multi-Grain, toasted (includes whole-grain)
Nutrition Facts
Bread, Multi-Grain, toasted (includes whole-grain)
Amount Per Serving
Calories 288
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 414mg
18%
Potassium 250mg
8%
Total Carbohydrate 47.1g
16%
Dietary Fiber 8.1g
33%
Sugar 6.9g
Protein 14.5g
29%
Vitamin A
0 %
Vitamin C
0 %
Calcium
11 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
21 %
Thiamin
16 %
Riboflavin
8 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
12 %
Phosphorus
25 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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