Bread, cracked-wheat Nutrition Facts
Bread, cracked-wheat
พลังงานทั้งหมด 260 กิโลแคลอรี่100g of Bread, cracked-wheat has total calories 260 kilocalories, protein 8.7 g., carbohydrate 49.5 g. and Fat 3.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, cracked-wheat
Nutrition Facts
Bread, cracked-wheat
Amount Per Serving
Calories 260
Calories from Fat 35.1
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 538mg
23%
Potassium 177mg
6%
Total Carbohydrate 49.5g
17%
Dietary Fiber 5.5g
22%
Sugar g
Protein 8.7g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
16 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
24 %
Riboflavin
14 %
Niacin
18 %
Zinc
8 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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