Bread, chapati or roti, whole wheat, frozen Nutrition Facts
Bread, chapati or roti, whole wheat, frozen
พลังงานทั้งหมด 299 กิโลแคลอรี่100g of Bread, chapati or roti, whole wheat, frozen has total calories 299 kilocalories, protein 7.9 g., carbohydrate 46.1 g. and Fat 9.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, chapati or roti, whole wheat, frozen
Nutrition Facts
Bread, chapati or roti, whole wheat, frozen
Amount Per Serving
Calories 299
Calories from Fat 82.8
% Daily Value*
Total Fat 9.2g
15%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 298mg
13%
Potassium 196mg
6%
Total Carbohydrate 46.1g
16%
Dietary Fiber 9.7g
39%
Sugar 2.9g
Protein 7.9g
16%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
30 %
Riboflavin
11 %
Niacin
23 %
Vitamin E
2 %
Vitamin K
4 %
Zinc
10 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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