100g of Bread, boston brown, canned has total calories 195 kilocalories, protein 5.2 g., carbohydrate 43.3 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 195
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 1mg
1%
Sodium 631mg
27%
Potassium 318mg
10%
Total Carbohydrate 43.3g
15%
Dietary Fiber 4.7g
19%
Sugar 2.4g
Protein 5.2g
11%
Vitamin A
2 %
Vitamin C
0 %
Calcium
7 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
1 %
Riboflavin
7 %
Niacin
6 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
3 %
Phosphorus
11 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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