Blueberries, raw Nutrition Facts
Blueberries, raw
พลังงานทั้งหมด 57 กิโลแคลอรี่1 cup (148g) of Blueberries, raw has total calories 57 kilocalories, protein 0.7 g., carbohydrate 14.5 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Blueberries, raw
Nutrition Facts
Blueberries, raw
Amount Per Serving
Calories 57
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 77mg
3%
Total Carbohydrate 14.5g
5%
Dietary Fiber 2.4g
10%
Sugar 10g
Protein 0.7g
2%
Vitamin A
1 %
Vitamin C
16 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
2 %
Thiamin
2 %
Riboflavin
2 %
Niacin
2 %
Vitamin E
2 %
Vitamin K
24 %
Zinc
1 %
Phosphorus
1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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