Beets, cooked, boiled, drained Nutrition Facts
Beets, cooked, boiled, drained
พลังงานทั้งหมด 44 กิโลแคลอรี่2.0 beets (2" dia, sphere) (100g) of Beets, cooked, boiled, drained has total calories 44 kilocalories, protein 1.7 g., carbohydrate 10 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beets, cooked, boiled, drained
Nutrition Facts
Beets, cooked, boiled, drained
Amount Per Serving
Calories 44
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 77mg
4%
Potassium 305mg
9%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
8%
Sugar 8g
Protein 1.7g
4%
Vitamin A
1 %
Vitamin C
6 %
Calcium
2 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
2 %
Niacin
2 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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