Beets, canned, regular pack, solids and liquids Nutrition Facts
Beets, canned, regular pack, solids and liquids
พลังงานทั้งหมด 30 กิโลแคลอรี่100g of Beets, canned, regular pack, solids and liquids has total calories 30 kilocalories, protein 0.7 g., carbohydrate 7.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beets, canned, regular pack, solids and liquids
Nutrition Facts
Beets, canned, regular pack, solids and liquids
Amount Per Serving
Calories 30
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 143mg
6%
Potassium 159mg
5%
Total Carbohydrate 7.1g
3%
Dietary Fiber 1.2g
5%
Sugar 6.5g
Protein 0.7g
2%
Vitamin A
0 %
Vitamin C
5 %
Calcium
2 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
2 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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