Beet greens, raw Nutrition Facts
Beet greens, raw
พลังงานทั้งหมด 22 กิโลแคลอรี่100g of Beet greens, raw has total calories 22 kilocalories, protein 2.2 g., carbohydrate 4.3 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beet greens, raw
Nutrition Facts
Beet greens, raw
Amount Per Serving
Calories 22
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 226mg
10%
Potassium 762mg
22%
Total Carbohydrate 4.3g
2%
Dietary Fiber 3.7g
15%
Sugar 0.5g
Protein 2.2g
5%
Vitamin A
127 %
Vitamin C
50 %
Calcium
12 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
18 %
Thiamin
7 %
Riboflavin
13 %
Niacin
2 %
Vitamin E
5 %
Vitamin K
500 %
Zinc
3 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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