Beet greens, cooked, boiled, drained, with salt Nutrition Facts
Beet greens, cooked, boiled, drained, with salt
พลังงานทั้งหมด 27 กิโลแคลอรี่1 cup (1" pieces) (144g) of Beet greens, cooked, boiled, drained, with salt has total calories 27 kilocalories, protein 2.6 g., carbohydrate 5.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beet greens, cooked, boiled, drained, with salt
Nutrition Facts
Beet greens, cooked, boiled, drained, with salt
Amount Per Serving
Calories 27
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 477mg
20%
Potassium 909mg
26%
Total Carbohydrate 5.5g
2%
Dietary Fiber 2.9g
12%
Sugar 0.6g
Protein 2.6g
6%
Vitamin A
153 %
Vitamin C
42 %
Calcium
11 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
17 %
Thiamin
8 %
Riboflavin
17 %
Niacin
2 %
Vitamin E
6 %
Vitamin K
605 %
Zinc
3 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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