100g of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has total calories 206 kilocalories, protein 28.2 g., carbohydrate 0.9 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 206
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 79mg
27%
Sodium 62mg
3%
Potassium 371mg
11%
Total Carbohydrate 0.9g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
29 %
Vitamin B12
62 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
9 %
Niacin
42 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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