100g of Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has total calories 228 kilocalories, protein 27 g., carbohydrate 1 g. and Fat 12.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 228
Calories from Fat 116.1
% Daily Value*
Total Fat 12.9g
20%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 82mg
28%
Sodium 93mg
4%
Potassium 376mg
11%
Total Carbohydrate 1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
2 %
Vitamin B6
21 %
Vitamin B12
69 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
16 %
Niacin
20 %
Vitamin K
2 %
Zinc
69 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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