Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
พลังงานทั้งหมด 203 กิโลแคลอรี่1 fillet (135g) of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has total calories 203 kilocalories, protein 29 g., carbohydrate 0.4 g. and Fat 9.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Amount Per Serving
Calories 203
Calories from Fat 85.5
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 85mg
29%
Sodium 62mg
3%
Potassium 374mg
11%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
30 %
Vitamin B12
60 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
9 %
Niacin
43 %
Vitamin K
2 %
Zinc
38 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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