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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
810
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
พลังงานทั้งหมด 194 กิโลแคลอรี่

100g of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has total calories 194 kilocalories, protein 29.1 g., carbohydrate 0 g. and Fat 7.8 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrition Facts
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Amount Per Serving

Calories 194

Calories from Fat 70.2

% Daily Value*

Total Fat 7.8g

12%

Saturated Fat 3g

15%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 3.1g

Trans Fat g

Cholesterol 83mg

28%

Sodium 62mg

3%

Potassium 386mg

12%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 29.1g

59%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

Vitamin B6

32 %

Vitamin B12

23 %

Magnesium

6 %

Thiamin

6 %

Riboflavin

9 %

Niacin

42 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

36 %

Phosphorus

24 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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