Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
พลังงานทั้งหมด 262 กิโลแคลอรี่1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has total calories 262 kilocalories, protein 26.5 g., carbohydrate 0 g. and Fat 16.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Amount Per Serving
Calories 262
Calories from Fat 148.5
% Daily Value*
Total Fat 16.5g
26%
Saturated Fat 6.5g
33%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 96mg
32%
Sodium 57mg
3%
Potassium 340mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.5g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
29 %
Vitamin B12
23 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
8 %
Niacin
35 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
32 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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