Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
พลังงานทั้งหมด 273 กิโลแคลอรี่1 steak (yield from 181 g raw meat) (140g) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has total calories 273 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 17.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Amount Per Serving
Calories 273
Calories from Fat 160.2
% Daily Value*
Total Fat 17.8g
28%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 99mg
33%
Sodium 52mg
3%
Potassium 318mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
26 %
Vitamin B12
29 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
7 %
Niacin
36 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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