Beef, spleen, cooked, braised Nutrition Facts
Beef, spleen, cooked, braised
พลังงานทั้งหมด 145 กิโลแคลอรี่100g of Beef, spleen, cooked, braised has total calories 145 kilocalories, protein 25.1 g., carbohydrate 0 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, spleen, cooked, braised
Nutrition Facts
Beef, spleen, cooked, braised
Amount Per Serving
Calories 145
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 347mg
116%
Sodium 57mg
3%
Potassium 284mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 25.1g
51%
Vitamin A
0 %
Vitamin C
84 %
Calcium
1 %
Iron
219 %
Vitamin B6
2 %
Vitamin B12
84 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
18 %
Niacin
28 %
Zinc
19 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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