Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 202 กิโลแคลอรี่1 steak (177g) of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 202 kilocalories, protein 28.3 g., carbohydrate 0 g. and Fat 9.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 202
Calories from Fat 88.2
% Daily Value*
Total Fat 9.8g
16%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 93mg
31%
Sodium 85mg
4%
Potassium 389mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.3g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
85 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
19 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
66 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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