Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 137 กิโลแคลอรี่100g of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has total calories 137 kilocalories, protein 20.3 g., carbohydrate 0 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 137
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 71mg
24%
Sodium 86mg
4%
Potassium 344mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.3g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
73 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
16 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
52 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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