Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 220 กิโลแคลอรี่1 steak (177g) of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 220 kilocalories, protein 27.5 g., carbohydrate 0 g. and Fat 12.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 220
Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g
19%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 92mg
31%
Sodium 84mg
4%
Potassium 374mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.5g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
82 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
18 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
63 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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