Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 123 กิโลแคลอรี่100g of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 123 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 123
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 65mg
22%
Sodium 73mg
4%
Potassium 399mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
29 %
Vitamin B12
46 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
12 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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