Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 133 กิโลแคลอรี่100g of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 133 kilocalories, protein 21.2 g., carbohydrate 0.1 g. and Fat 5.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 133
Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g
9%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 64mg
22%
Sodium 74mg
4%
Potassium 403mg
12%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
28 %
Vitamin B12
44 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
12 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
45 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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