Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 228 กิโลแคลอรี่100g of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 228 kilocalories, protein 20.6 g., carbohydrate 0 g. and Fat 15.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 228
Calories from Fat 139.5
% Daily Value*
Total Fat 15.5g
24%
Saturated Fat 6.3g
32%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.6g
Trans Fat g
Cholesterol 81mg
27%
Sodium 52mg
3%
Potassium 313mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.6g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin B6
28 %
Vitamin B12
18 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
6 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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