Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
พลังงานทั้งหมด 289 กิโลแคลอรี่100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has total calories 289 kilocalories, protein 24.6 g., carbohydrate 0 g. and Fat 20.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Amount Per Serving
Calories 289
Calories from Fat 183.6
% Daily Value*
Total Fat 20.4g
32%
Saturated Fat 8.4g
42%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 9.2g
Trans Fat g
Cholesterol 83mg
28%
Sodium 62mg
3%
Potassium 248mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.6g
50%
Vitamin A
1 %
Vitamin C
0 %
Calcium
2 %
Iron
18 %
Vitamin D
2 %
Vitamin B6
33 %
Vitamin B12
31 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
13 %
Niacin
27 %
Vitamin E
1 %
Zinc
26 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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