Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
พลังงานทั้งหมด 230 กิโลแคลอรี่100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has total calories 230 kilocalories, protein 24.4 g., carbohydrate 0 g. and Fat 14 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Amount Per Serving
Calories 230
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5.5g
28%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 59mg
20%
Sodium 68mg
3%
Potassium 305mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.4g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin B6
18 %
Vitamin B12
37 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
14 %
Niacin
22 %
Vitamin E
1 %
Zinc
31 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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