Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
พลังงานทั้งหมด 213 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has total calories 213 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Amount Per Serving
Calories 213
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Trans Fat g
Cholesterol 82mg
28%
Sodium 68mg
3%
Potassium 291mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
35 %
Vitamin B12
36 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
15 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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