Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
พลังงานทั้งหมด 224 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has total calories 224 kilocalories, protein 25.5 g., carbohydrate 0 g. and Fat 12.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Amount Per Serving
Calories 224
Calories from Fat 115.2
% Daily Value*
Total Fat 12.8g
20%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 91mg
31%
Sodium 69mg
3%
Potassium 301mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.5g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
20 %
Vitamin B12
38 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
15 %
Niacin
23 %
Vitamin E
0 %
Zinc
34 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
