Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
พลังงานทั้งหมด 212 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has total calories 212 kilocalories, protein 26.1 g., carbohydrate 0 g. and Fat 11.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Amount Per Serving
Calories 212
Calories from Fat 100.8
% Daily Value*
Total Fat 11.2g
18%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 62mg
21%
Sodium 69mg
3%
Potassium 328mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
20 %
Vitamin B12
38 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
15 %
Niacin
23 %
Vitamin E
0 %
Zinc
34 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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