Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 218 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 218 kilocalories, protein 20.4 g., carbohydrate 0 g. and Fat 14.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 218
Calories from Fat 131.4
% Daily Value*
Total Fat 14.6g
23%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 6.8g
Trans Fat g
Cholesterol 61mg
21%
Sodium 52mg
3%
Potassium 246mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.4g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
30 %
Vitamin B12
30 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
14 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
21 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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