Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
พลังงานทั้งหมด 284 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has total calories 284 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 19.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Amount Per Serving
Calories 284
Calories from Fat 178.2
% Daily Value*
Total Fat 19.8g
31%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 8.8g
Trans Fat g
Cholesterol 85mg
29%
Sodium 63mg
3%
Potassium 255mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.9g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
33 %
Vitamin B12
34 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
14 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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