Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
พลังงานทั้งหมด 283 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has total calories 283 kilocalories, protein 23.6 g., carbohydrate 0 g. and Fat 20.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Amount Per Serving
Calories 283
Calories from Fat 181.8
% Daily Value*
Total Fat 20.2g
32%
Saturated Fat 7.4g
37%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 9.3g
Trans Fat g
Cholesterol 69mg
23%
Sodium 65mg
3%
Potassium 278mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.6g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
18 %
Vitamin B12
37 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
14 %
Niacin
21 %
Vitamin E
1 %
Zinc
31 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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