Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Nutrition Facts
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
พลังงานทั้งหมด 201 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g) of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has total calories 201 kilocalories, protein 33.7 g., carbohydrate 0 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Nutrition Facts
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Amount Per Serving
Calories 201
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 78mg
26%
Sodium 64mg
3%
Potassium 447mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 33.7g
68%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
21 %
Vitamin B6
19 %
Vitamin B12
63 %
Magnesium
8 %
Thiamin
9 %
Riboflavin
12 %
Niacin
29 %
Zinc
70 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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