Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 135 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has total calories 135 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 135
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 55mg
19%
Sodium 61mg
3%
Potassium 362mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.9g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin B6
34 %
Vitamin B12
27 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
9 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
29 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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