Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
พลังงานทั้งหมด 185 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has total calories 185 kilocalories, protein 31.8 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Amount Per Serving
Calories 185
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 84mg
28%
Sodium 42mg
2%
Potassium 264mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.8g
64%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
29 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
29 %
Vitamin E
2 %
Vitamin K
22 %
Zinc
37 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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