Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
พลังงานทั้งหมด 225 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has total calories 225 kilocalories, protein 31.3 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Amount Per Serving
Calories 225
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 84mg
28%
Sodium 61mg
3%
Potassium 436mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.3g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
28 %
Vitamin B12
41 %
Magnesium
8 %
Thiamin
8 %
Riboflavin
15 %
Niacin
30 %
Zinc
37 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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