Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
พลังงานทั้งหมด 224 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has total calories 224 kilocalories, protein 30.7 g., carbohydrate 0 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Amount Per Serving
Calories 224
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 92mg
31%
Sodium 40mg
2%
Potassium 248mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.7g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
20 %
Vitamin B12
31 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
10 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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