Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 162 กิโลแคลอรี่100g of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 162 kilocalories, protein 29.7 g., carbohydrate 0 g. and Fat 3.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 162
Calories from Fat 35.1
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 88mg
30%
Sodium 76mg
4%
Potassium 436mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.7g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
43 %
Vitamin B12
38 %
Magnesium
4 %
Thiamin
6 %
Riboflavin
20 %
Niacin
43 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
33 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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