Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
พลังงานทั้งหมด 228 กิโลแคลอรี่100g of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has total calories 228 kilocalories, protein 33.9 g., carbohydrate 2 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Amount Per Serving
Calories 228
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 102mg
34%
Sodium 65mg
3%
Potassium 484mg
14%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.9g
68%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
29 %
Vitamin B12
65 %
Magnesium
9 %
Thiamin
8 %
Riboflavin
19 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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