Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
พลังงานทั้งหมด 266 กิโลแคลอรี่100g of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has total calories 266 kilocalories, protein 33 g., carbohydrate 0 g. and Fat 13.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Amount Per Serving
Calories 266
Calories from Fat 124.2
% Daily Value*
Total Fat 13.8g
22%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 97mg
33%
Sodium 68mg
3%
Potassium 480mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33g
66%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
2 %
Vitamin B6
29 %
Vitamin B12
55 %
Magnesium
8 %
Thiamin
7 %
Riboflavin
15 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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