Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
พลังงานทั้งหมด 238 กิโลแคลอรี่100g of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has total calories 238 kilocalories, protein 34.3 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Amount Per Serving
Calories 238
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 90mg
30%
Sodium 45mg
2%
Potassium 319mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 34.3g
69%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
44 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
14 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
