Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 116 กิโลแคลอรี่100g of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has total calories 116 kilocalories, protein 23.6 g., carbohydrate 0 g. and Fat 2.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 116
Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 63mg
21%
Sodium 55mg
3%
Potassium 316mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.6g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
31 %
Vitamin B12
27 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
15 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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