Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 124 กิโลแคลอรี่100g of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has total calories 124 kilocalories, protein 23.6 g., carbohydrate 0 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 124
Calories from Fat 29.7
% Daily Value*
Total Fat 3.3g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 61mg
21%
Sodium 56mg
3%
Potassium 309mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.6g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
32 %
Vitamin B12
28 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
13 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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