Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 189 กิโลแคลอรี่100g of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 189 kilocalories, protein 19.6 g., carbohydrate 0 g. and Fat 11.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 189
Calories from Fat 105.3
% Daily Value*
Total Fat 11.7g
18%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 65mg
22%
Sodium 58mg
3%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
21 %
Vitamin B12
50 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
11 %
Niacin
16 %
Zinc
29 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
