Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 122 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has total calories 122 kilocalories, protein 21.4 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 122
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 55mg
19%
Sodium 58mg
3%
Potassium 337mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
31 %
Vitamin B12
21 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
8 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
28 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
