Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 126 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has total calories 126 kilocalories, protein 21.1 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 126
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 57mg
19%
Sodium 54mg
3%
Potassium 323mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.1g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
31 %
Vitamin B12
25 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
8 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
26 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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